Training Log Archive: PhilippIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Running warm up/down 15:00 [1]
shoes: asics Cumulus
Running race 24:28 [5] 5.7 km (4:18 / km) +5m 4:16 / km
shoes: asics Cumulus
They said, it would be a 5km race but it wasn't. The sing of km 5 was long before the finish. Ice and snow everywhere. Some corners were quite dangerous. I almost crashed twice. No good time possible.
C • 5km 1
Friday Feb 13, 2009 #
Note
(rest day)
Thursday Feb 12, 2009 #
Alternative warm up/down (Hometrainer) 20:00 [2]
Strength 1:00:00 [3]
Felt so tired today. Rest day tomorrow.
Wednesday Feb 11, 2009 #
Alternative (Badminton+Soccer) 1:15:00 [2]
60min Badminton, 15min Soccer.
Alternative (schoolsports) 1:30:00 [0]
Did nothing at all.
Note
Orienteering training on Sunday on an old map. Much training this week, so easy week next week.
Tuesday Feb 10, 2009 #
Alternative (Hockey) 1:00:00 [4]
Hockey stick against my knee and ball against my foot but the rest was ok...
Running 1:06:38 [2] 10.6 km (6:17 / km) +120m 5:57 / km
Slow run. Rain in the beginning and wind in the end. I felt good except a little pain in my right calf but it didn't hurt so much that I had to change my planned training.
Monday Feb 9, 2009 #
Strength 1:00:00 [3]
shoes: asics Cumulus
Felt better than last week so I decided to increase some weights.
Alternative warm up/down (Hometrainer) 15:00 [2]
ahr:120 max:128 shoes: asics Cumulus
Note
As I felt good during training today, I decided to start at an regional running event on Saturday. You can either run 10km or 5km. I chose 5km because I'm afraid that my training in the last weeks wasn't enough to achieve a 10km time that would satisfy me. (Under 40min)
Goal for 5km is running faster than 19:30.
Goal for 5km is running faster than 19:30.
Sunday Feb 8, 2009 #
Running tempo 29:46 [4] 6.1 km (4:53 / km) +150m 4:21 / km
shoes: asics Cumulus
First running after illness. tried a short, fast run. My feet felt like I was running fast but actually I wasn't. Right calf didn't hurt so I declare it heeled.