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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Mtn biking1 58:00 10.6(11.0/h) 17.06(17.6/h) 1007
  Running1 55:00 6.33(8:41) 10.19(5:24)
  Total2 1:53:00 16.93(6:40) 27.25(4:09) 1007

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Tuesday Jul 16 #

10 AM

Mtn biking (Gravel) 58:00 [3] 10.6 mi (11.0 mph) +1007ft
shoes: Motobecane Fly 29 TI 24lbs

Lakewood hills

Monday Jul 15 #

10 AM

Running (7 x 100 rev int) 55:00 [3] 6.33 mi (8:41 / mi)
shoes: Nike Blue Luna

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