Training Log Archive: Pavementsucks

In the 7 days ending Jul 20, 2019:

activity

time

miles

+ft

Mtn biking

58:00

10.6

(11.0/h)

17.06

(17.6/h)

1007

Running

55:00

6.33

(8:41)

10.19

(5:24)

Total

1:53:00

16.93

(6:40)

27.25

(4:09)

1007

0:58

0:00

Event: Moose Lk tri

10 AM

Mtn biking (Gravel) 58:00 [3] 10.6 mi (11.0 mph) +1007ft
shoes: Motobecane Fly 29 TI 24lbs

Lakewood hills

10 AM

Running (7 x 100 rev int) 55:00 [3] 6.33 mi (8:41 / mi)
shoes: Nike Blue Luna