Training Log Archive: Mark TwoIn the 7 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
7 PM
Run 1:09:00 [3] 9.7 km (7:07 / km) +237m 6:20 / km
In Lienz ( thanks for the recommendation, PhilM ) with Alice on route to OO Cup in Slovenia. Main objective is a bit of mountain walking - which we'll do over the next few days. But numerous traffic jams on German motorways maeant we arrived a lot later than we had hoped. So had a nice evening run up to and aorund a nearby lake instead.
Thursday Jul 18, 2019 #
Note
Travel to France
Wednesday Jul 17, 2019 #
Note
(sick)
Tuesday Jul 16, 2019 #
Note
(sick) (rest day)
Seem to have got a bit of a cold - which put paid to any notion of the MDC run for me. Hopefully it will go as quickly as it came.
Monday Jul 15, 2019 #
7 PM
Run 1:04:16 [3] 9.61 km (6:41 / km) +160m 6:10 / km
Monday night from Keith's new house near the Downs.