Training Log Archive: TrailratIn the 1 days ending Aug 8, 2013:
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Thursday Aug 8, 2013 #
10 AM
Running (Trail) 1:04:11 [3] 8.9 mi (7:13 / mi) +141ft 7:06 / mi
shoes: N2 Road
Progression run
3 miles at 8ish pace
2 miles at 7:30ish pace
2 miles at 7ish pace
1 mile at 6:30 pace
cooldown.
Felt good and the run felt easy today. Think I am finally turning a corner and need to be careful between now and Pikes.
3 miles at 8ish pace
2 miles at 7:30ish pace
2 miles at 7ish pace
1 mile at 6:30 pace
cooldown.
Felt good and the run felt easy today. Think I am finally turning a corner and need to be careful between now and Pikes.
5 PM
Hike/Walk/Ruck (Mixed) 25:00 [1] 1.6 mi (15:37 / mi) +50ft 15:11 / mi
Dog walk
6 PM
Weights 20:00 [1]
Upper body at home with the dumbells.
1. Bow and Arrow Bench Press: 4 x 12
2. DB Row w/Iso Hold: 3 x 15 and a 15-second hold
3. Shoulder Complex: 4 x 12
4. A. Triceps Extension: 3 x 15
5. B. Zottman Curls: 3 x 15
1. Bow and Arrow Bench Press: 4 x 12
2. DB Row w/Iso Hold: 3 x 15 and a 15-second hold
3. Shoulder Complex: 4 x 12
4. A. Triceps Extension: 3 x 15
5. B. Zottman Curls: 3 x 15