Training Log Archive: Trailrat

In the 1 days ending Aug 9, 2013:

2:06

0:00

6 AM

Biking (Mix) 43:37 [2] 8.2 mi (11.3 mph) +636ft

Bike to work- First time I have been on the bike in a year.

10 AM

Running (Mix) 25:40 [2] 3.2 mi (8:01 / mi) +146ft 7:41 / mi
shoes: N2 Road

Easy shakeout lunch jog

12 PM

Biking (Mix) 56:59 [2] 9.5 mi (10.0 mph) +907ft

Bike home from work. Could not find the short cut across the dog park so did a little extra.