Training Log Archive: TrailratIn the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
6 AM
Running (Road) 45:19 6.01 mi (7:32 / mi) +142ft 7:23 / mi
ahr:155 max:178 shoes: Salomon Sonic RA blue2
Easy morning run with 4x30sec hard in the middle. Just cruising around the roads by work watching the sun come up. Off to Fruita this afternoon for a weekend of trail running out there.
10 AM
Weights 1:00:00 [3]
Warmup: 1000m row, mobility and drills
2 Rounds
30-20-10
Deadlifts at 155lbs
Pushups
--had 3 rounds planned but this was way harder than it looked.
5x5 strict pullups
4x15 GHD Situps
3 Rounds
20sec calf raises
10 hold up
20sec calf raises
10 hold up
30sec recovery
2 Rounds
30-20-10
Deadlifts at 155lbs
Pushups
--had 3 rounds planned but this was way harder than it looked.
5x5 strict pullups
4x15 GHD Situps
3 Rounds
20sec calf raises
10 hold up
20sec calf raises
10 hold up
30sec recovery