Training Log Archive: TrailratIn the 1 days ending Jul 22, 2023:
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Saturday Jul 22, 2023 #
9 AM
Weights 57:21
ahr:124 max:157
Warmup: Mobility, Airbike and drills
3 RFT: Partner Wods, 29 mins 31 secs
3 rounds of:
Partner Wod
50 Assault Bike Calories
50 Devil Press | 25 lbs
50 Dumbbell Step-ups, 20 in | 25 lbs
--with Jeff
3 RFT: Partner Wods, 29 mins 31 secs
3 rounds of:
Partner Wod
50 Assault Bike Calories
50 Devil Press | 25 lbs
50 Dumbbell Step-ups, 20 in | 25 lbs
--with Jeff