Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Jul 23, 2023:

activity # timemileskm+ft
  Biking1 1:31:43 18.36(12.0/h) 29.55(19.3/h) 770
  Mobility/Massage/Recovery1 20:00
  Total2 1:51:43 18.36 29.55 770

«»
1:51
0:00
» now
Su

Sunday Jul 23, 2023 #

8 AM

Biking 1:31:43 intensity: (1:16:08 @1) + (9 @2) + (3:29 @3) + (3:29 @4) + (8:28 @5) 18.36 mi (12.0 mph) +770ft
ahr:112 max:187

Easy spin on Blueberry from Louisville to Erie and back on Coal Creek. Mostly just spinning with a few efforts on some small hills.
6 PM

Mobility/Massage/Recovery 20:00 [3]

Stretching

« Earlier | Later »