Training Log Archive: TrailratIn the 31 days ending Jul 31, 2012:
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Running (Trail) 2:50:16 14.25 mi (11:57 / mi) +3403ft 9:45 / mi
ahr:122 max:157 slept:7.0 shoes: Crosslight2
Running (Road) 2:02:47 16.0 mi (7:40 / mi) +875ft 7:18 / mi
ahr:146 max:174 slept:8.25 shoes: Free5
Running (Mixed) 2:26:37 18.0 mi (8:09 / mi) +1093ft 7:42 / mi
ahr:145 max:165 slept:8.0 shoes: Crosslight2
Running (Trail) 1:08:56 9.4 mi (7:20 / mi) +607ft 6:55 / mi
ahr:156 max:172 shoes: Free5
Running (Treadmill) 28:00 [3] 3.1 mi (9:02 / mi)
slept:7.5 shoes: Free5
Running (Trail) 6:55:11 [2] 27.34 mi (15:11 / mi) +7357ft 12:06 / mi
slept:6.0 shoes: Crosslight2
Running (Trail) 52:00 [3] 7.1 mi (7:19 / mi) +400ft 6:57 / mi
shoes: Free5
Running (Trail) 2:33:00 [1] 13.2 mi (11:35 / mi) +3000ft 9:32 / mi
slept:8.25 shoes: Crosslight2