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Training Log Archive: Trailrat

In the 7 days ending Sep 11, 2011:

	activity	#	time	miles		km		+ft
	Running	5	7:29:00	53.05	(8:28)	85.38	(5:16)	3625
	Hike/Walk/Ruck	2	37:00	2.1	(17:37)	3.38	(10:57)	200
	Barefoot	1	24:00	1.5	(16:00)	2.41	(9:57)	150
	Total	8	8:30:00	56.65	(9:00)	91.17	(5:36)	3975
averages - sleep:8.4

3:40

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Sunday Sep 11, 2011 #

Note
(rest day)

Grandma here visiting

Saturday Sep 10, 2011 #

Note
(rest day)

Grandma here visiting

Friday Sep 9, 2011 #

11 AM

Running (Trail) 59:00 [3] 7.8 mi (7:34 / mi) +425ft 7:12 / mi
ahr:140 slept:8.25 shoes: Peak

Run to Coalton Trailhead and back. Tried to keep HR under 145 and felt pretty good today.

Thursday Sep 8, 2011 #

11 AM

Running (Trail) 1:17:00 [3] 10.0 mi (7:42 / mi) +1200ft 6:55 / mi
slept:7.5 shoes: Peak

4 hill repeats up and down the mesa towards Coalton Trailhead. Each one is 1 mile up and about 350ft of gain. Kept HR under 145 is how I set the pace.

Wednesday Sep 7, 2011 #

6 AM

Hike/Walk/Ruck (Road) 17:00 [3] 1.0 mi (17:00 / mi) +100ft 15:32 / mi
slept:9.5 shoes: MT101

Dog walk before work

10 AM

Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Free3

Easy recovery run, felt pretty good today.

Tuesday Sep 6, 2011 #

6 AM

Hike/Walk/Ruck (Road) 20:00 [3] 1.1 mi (18:11 / mi) +100ft 16:45 / mi
shoes: MT101

Dog walk before work- SORE

11 AM

Running (Treadmill) 33:00 [3] 3.75 mi (8:48 / mi)
slept:9.0 shoes: Peak

Easy jog on the mill to try and loosen up.

5 PM

Barefoot (Road) 24:00 [3] 1.5 mi (16:00 / mi) +150ft 14:37 / mi

Barefoot dog walk, some short jogging

Monday Sep 5, 2011 #

8 AM

Running (Trail) 3:40:00 [3] 24.5 mi (8:59 / mi) +2000ft 8:20 / mi
slept:8.0 shoes: Fuel XC

Dirty Biz loop plus Marshall and Dowdy loop also. Legs started cramping towards the end.

http://connect.garmin.com/activity/112179299

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