In the 7 days ending Jul 23, 2023:
Biking 1:31:43 intensity: (1:16:08 @1) + (9 @2) + (3:29 @3) + (3:29 @4) + (8:28 @5) 18.36 mi (12.0 mph) +770ft ahr:112 max:187
Mobility/Massage/Recovery 20:00 [3]
Weights 57:21 intensity: (47:59 @1) + (7:27 @2) + (1:55 @3) ahr:124 max:157
Airdyne 20:11 intensity: (19:48 @1) + (21 @2) + (2 @3) 11.7 km (1:44 / km) ahr:118 max:140
Mobility/Massage/Recovery 16:00 [3]
Weights 24:16 [1] ahr:105 max:131
Hike/Walk/Ruck (Road) 46:49 [1] 2.84 mi (16:29 / mi) +110ft 15:54 / mi ahr:114 max:132
Mobility/Massage/Recovery (Cold Plunge) 4:00 [3]
Mobility/Massage/Recovery 1:30:00 [3]
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