Training Log Archive: PaulTIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Friday Nov 30, 2012 #
Run 1:45:00 [3]
shoes: Yellow Swoops 5
Easy moors run, with Roseberry proving irresistable. Stunning winter views. Longest run for ages which felt easy at the time but will perhaps ache tomorrow.
Thursday Nov 29, 2012 #
Note
(rest day)
Wednesday Nov 28, 2012 #
Ride US 49:00 [3]
shoes: Turbo
BCWU: BC Strength session
4 x 5min on 2/6 @ 90m + last 5 secs sprint, 3min off
CD
Very tough.
4 x 5min on 2/6 @ 90m + last 5 secs sprint, 3min off
CD
Very tough.
Tuesday Nov 27, 2012 #
Ride US 31:00 [3]
shoes: Turbo
Still torrential outside this evening, for third evening.
BCWU, 120/70 alternate minutes for 10m, 5 spin ups (hit 160!), 3x45sec top gear stomps.
Good use of time at end of a busy day.
BCWU, 120/70 alternate minutes for 10m, 5 spin ups (hit 160!), 3x45sec top gear stomps.
Good use of time at end of a busy day.
Monday Nov 26, 2012 #
Ride US 51:00 [3]
shoes: Turbo
BC TT - 1
Sunday Nov 25, 2012 #
Ride US 50:00 [3]
shoes: Turbo
Wi then 5 x (3min on 4/6 at 95), cd . Bailed out of club run due to deluge
Saturday Nov 24, 2012 #
Orienteering 45:00 [3]
shoes: Yellow Swoops 5
Test running at Coulby
Friday Nov 23, 2012 #
Ride US 3:25:00 [3]
shoes: 7005SL
Pootle down the coast, check out Staithes for Orienteering, up Roxby and back over moors.
Wednesday Nov 21, 2012 #
Note
Deliberate very easy week to see if it helps various small niggles. Lots of stretching. Lots of decorating.
Monday Nov 19, 2012 #
Note
(rest day)
2 hours in the rain finishing the last bits of the Coulby map. Just good enough, I hope.
Sunday Nov 18, 2012 #
Ride US 3:59:00 [3]
shoes: 7005SL
CW Sunday run out towards Scotch Corner somewhere. Icy to begin with, a couple of mechanical stops all resulting in a very variable pace among the group. Ideal for a sunny November Sunday though, and put some more names to faces.
Saturday Nov 17, 2012 #
Run 1:00:00 [3]
shoes: XTalon212-1
Duathlon at Prissick. A good blast . Took the first run steady as I had no idea of the impact of bike+run, then lost loads of time shoelace faffing (how do they do that?). Bike was hectic, lapping more than being lapped. All alone for final run but kept it together. Seems that heart rate on bike is now approaching that for running, which is good news. 7trh of 35-ish.
Will be doing another of these - would be good to get into a race.
Will be doing another of these - would be good to get into a race.
Friday Nov 16, 2012 #
Ride US 35:00 [3]
WU, alternate minutres at 120/70, then three spin ups to 140. Seem steady to 135 but would be scary to do that on the road. CD.
Wednesday Nov 14, 2012 #
Ride US 40:00 [3]
shoes: Turbo
BCWU; 14 alternating minutes of single legs. Right is less smooth than left when tired. Painful way to find that out though ...... CD
Tuesday Nov 13, 2012 #
Ride US 45:00 [3]
shoes: Turbo
BCWU; 4 x (5m on 2.5/6 @95rpm, 3min recovery), CD.
Felt tough although I know this gearing would have been beyond me last winter. Legs have changed shape!
Felt tough although I know this gearing would have been beyond me last winter. Legs have changed shape!
S & C 20:00 [3]
Sunday Nov 11, 2012 #
Ride US 3:14:00 [3]
shoes: 7005SL
CW Sunday ride. Mostly easy pace and (again) learned alot about group riding including some how-not-to demos.
Saturday Nov 10, 2012 #
Ride US 45:00 [3]
shoes: 7005SL
Easy spin / shake down after a bit of bike tinkering. Also managed to scout out a few more interesting parts of the Guisb' urban map.
Friday Nov 9, 2012 #
Ride US 1:00:00 [3]
shoes: 7005SL
Middlesbrouigh Cycle track. Round and Round and Round the 1km track with Tri club. Some structured training in a very mixed ability group - even I managed second in the elimination race. Fantastic facility and great fun.
Thursday Nov 8, 2012 #
Ride US 31:00 [3]
shoes: Turbo
WU, alternate minutes at 125/70rpm.
Wednesday Nov 7, 2012 #
Orienteering 20:00 [3]
shoes: Pegasus Grey/Red
Easy round Guisbro checking out some more map.
Ride US 51:00 [3]
shoes: Turbo
BCWU, 2 x (10m on 3.5/6 @95, 5m), CD
Monday Nov 5, 2012 #
Ride US 40:00 [3]
shoes: Turbo
BCWU, then spinups *5 @ 120-125 for 75 off 4.
S/C
S/C
Sunday Nov 4, 2012 #
Orienteering 1:20:00 [3]
shoes: Yellow Swoops 5
Bank Foot - twice round yellow course, some hanging, complete lap of wake-up-dibbing, some collecting.
Eager to see splits but feedback on the day was mainly OK. As an area it's physicality will always divide opinion (Duncan did 10mins/km) but hopefully people appreciated the technical challenge. On balance all the effort was worthwhile.
Eager to see splits but feedback on the day was mainly OK. As an area it's physicality will always divide opinion (Duncan did 10mins/km) but hopefully people appreciated the technical challenge. On balance all the effort was worthwhile.
Saturday Nov 3, 2012 #
Ride US 2:20:00 [3]
shoes: 7005SL
Carlton Bank Loop
Orienteering 30:00 [3]
shoes: Yellow Swoops 5
Control Hanging at Bank Foot
Friday Nov 2, 2012 #
Ride US 2:19:00 [3]
shoes: 7005SL
Thursday Nov 1, 2012 #
Ride US 44:00 [3]
shoes: Turbo
BCWU. 3 x (8m + 2m) on 3/6 @95. CD.
Note
Thought it worth recording that I've had an occasional sharp pain in the back of my left heel. It began about a week ago and, if it develops into anything, it will be worth knowing when it began. At the moment, I can't link it to any incident or to doing anything n particular.
Clearly I blame decorating and will use that theory to justify spending tomorrow's day off doing something more exciting.
Clearly I blame decorating and will use that theory to justify spending tomorrow's day off doing something more exciting.