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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Desmond

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 46:45 5.43(8:37) 8.73(5:21) 27
  Running1 4:31 0.5(9:02) 0.81(5:37) 7
  Total1 51:16 5.93(8:39) 9.54(5:23) 34

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Su

Sunday Dec 3, 2017 #

10 AM

Running warm up/down 1:57 intensity: (21 @1) + (1:36 @2) 0.32 km (6:06 / km) +6m 5:34 / km
ahr:134 max:142 shoes: Icebug spirit olx6 mar2017

Orienteering 46:45 intensity: (8 @1) + (1:11 @2) + (16:38 @3) + (28:48 @4) 8.73 km (5:21 / km) +27m 5:16 / km
ahr:169 max:183 shoes: Icebug spirit olx6 mar2017

Regionale - Kamp Van Beverlo

Trainingstempo. Niet heel gemotiveerd.

Running warm up/down 2:34 intensity: (17 @1) + (26 @2) + (1:51 @3) 0.49 km (5:18 / km) +1m 5:14 / km
ahr:148 max:158 shoes: Icebug spirit olx6 mar2017

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