10 AM
Running warm up/down 1:57 0.32 km (6:06 / km) +6m 5:34 / km
ahr:134 max:142 shoes: Icebug spirit olx6 mar2017
Orienteering 46:45 8.73 km (5:21 / km) +27m 5:16 / km
ahr:169 max:183 shoes: Icebug spirit olx6 mar2017
Regionale - Kamp Van Beverlo
Trainingstempo. Niet heel gemotiveerd.
Running warm up/down 2:34 0.49 km (5:18 / km) +1m 5:14 / km
ahr:148 max:158 shoes: Icebug spirit olx6 mar2017