Training Log Archive: hutspotIn the 7 days ending Mar 1, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Friday Feb 28, 2014 #
cardio (elyptical) 30:00
strength 35:00 [3]
Upper body and core. The plank jacks are killing me!
Hadn't weighed myself between October and New Years. Noticed over xmas that my clothes were NOT fitting very well. Turns out I had gained 14 lbs!
Well I've kicked it up the last 6 weeks and managed to lose 11 of it. Phew! Not there yet but definitely on the right path.
Hadn't weighed myself between October and New Years. Noticed over xmas that my clothes were NOT fitting very well. Turns out I had gained 14 lbs!
Well I've kicked it up the last 6 weeks and managed to lose 11 of it. Phew! Not there yet but definitely on the right path.
Thursday Feb 27, 2014 #
Note
Not getting outside very much this week...
cycle (spin class) 45:00 [4]
Wednesday Feb 26, 2014 #
Note
Crazy busy day at work! Tired and feeling a bit run down.
yoga 1:00:00 [3]
Lots of heat generating sequences. Very intense.
strength (core /stability ball clas) 20:00 [2]
cardio (stability ball class) 20:00 [3]
cycle (spin class) 40:00 [4]
Some new tunes and some new drills.
strength (circuit training class) 40:00 [4]
Only one person there for the class so we did it together
Tuesday Feb 25, 2014 #
cardio (elyptical trainer) 30:00 [4]
Was supposed to be just a 10 minute warm up but I have some new tunes.
strength 30:00 [2]
Core & Upper Body
yoga 1:00:00 [2]
Rehearsing tomorrow's class
Monday Feb 24, 2014 #
cardio (step aerobics) 50:00 [3]
yoga 55:00 [2]
Sunday Feb 23, 2014 #
snow shoe 45:00 [3]
Short loop at Hardy with rooke
running (treadmill) 20:00
Squeezing in a short run before the staff meeting