Crazy busy day at work! Tired and feeling a bit run down.
yoga 1:00:00 
Lots of heat generating sequences. Very intense.
strength (core /stability ball clas) 20:00 
cardio (stability ball class) 20:00 
cycle (spin class) 40:00 
Some new tunes and some new drills.
strength (circuit training class) 40:00 
Only one person there for the class so we did it together