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Training Log Archive: Hillary

In the 7 days ending Feb 10, 2007:

activity # timemileskm+m
  erging (rowing machine)6 7:13:15 19.88 32.0
  rowing - double6 7:10:00 9.75 15.69
  elliptical5 4:30:00
  lifting7 2:00:00
  Calisthenics1 45:00
  Total7 21:38:15 29.63 47.69

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Saturday Feb 10, 2007 #

erging (rowing machine) 1:30:00 [2] 20.0 km (4:30 / km)

did an hour and a half piece for meters. I won (even beat my coach :) ) It was split up into different pressures and stroke rates.
C • furthest? 6

rowing - double 1:00:00 [1]

elliptical 30:00 [1]

lifting 20:00 [3]

Friday Feb 9, 2007 #

erging (rowing machine) 41:30 [3] 10.0 km (4:09 / km)

10km test today. kinda felt tired in the beginning but felt better as i went on
2:03.3

rowing - double 1:20:00 [1]

elliptical 1:00:00 [1]

lifting 15:00 [3]

Thursday Feb 8, 2007 #

erging (rowing machine) 11:30 [5]

6x500m w/2min rest
average of all 1:52.9

erging (rowing machine) 7:33 [5] 2.0 km (3:47 / km)

so after the 6x500m workout I felt pretty good and thought that my times were good and i was still a little dissapointed about my 2km test on monday so i decided to try it again. Well, i blew my old time away and went from a 7:42 to a 7:33 at an average 500m rate of 1:53.3 which was my initial goal time for the year... so i guess i need a new goal time
C • Sweet 3

erging (rowing machine) warm up/down 40:00 [1]

rowing - double 50:00 [2]

elliptical 1:00:00 [1]

lifting 10:00 [3]

Wednesday Feb 7, 2007 #

erging (rowing machine) 48:00 [3]

4x12min at different stroke rates

erging (rowing machine) warm up/down 10:00 [1]

rowing - double 1:15:00 [2]

elliptical 1:00:00 [1]

lifting 30:00 [3]

Tuesday Feb 6, 2007 #

Calisthenics 45:00 [2]

erging (rowing machine) 45:00 [3]

different stroke rates
2:09.0

erging (rowing machine) warm up/down 35:00 [2]

2:10.6

elliptical 1:00:00 [1]

lifting 10:00 [3]

Monday Feb 5, 2007 #

erging (rowing machine) 7:42 [5]

2km test today, didn't go as well as I had hoped, i kinda got really tired after about 700m into it, but apparently alot of other people did too and i think the workout that we did on saturday had something to do with that...
1:55.6 split
C • Tired after 700meters 1

erging (rowing machine) warm up/down 37:00 [1]

erging (rowing machine) 1:00:00 [2]

my coach told me to try to row more with my legs and less with my back so i tried it and i think it may be more effective...

rowing - double 1:15:00 [1]

lifting 20:00 [3]

Sunday Feb 4, 2007 #

rowing - double 1:30:00 [2] 9.75 mi (9:14 / mi)

lifting 15:00 [3]

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