Saturday Feb 10 |
 | erging (rowing machine) 1:30:00 [2]20 km (4:30 / km) | |
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| did an hour and a half piece for meters. I won (even beat my coach :) ) It was split up into different pressures and stroke rates. |
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| C • furthest? 6 |
| running at the gym 1:00:00 [1] | |
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| elliptical 30:00 [1] | |
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| lifting 20:00 [3] | |
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Friday Feb 9 |
| erging (rowing machine) 41:30 [3]10 km (4:09 / km) | |
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| 10km test today. kinda felt tired in the beginning but felt better as i went on
2:03.3 |
| running at the gym 1:20:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Thursday Feb 8 |
| erging (rowing machine) 11:30 [5] | |
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| 6x500m w/2min rest
average of all 1:52.9 |
| erging (rowing machine) 7:33 [5]2 km (3:46 / km) | |
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| so after the 6x500m workout I felt pretty good and thought that my times were good and i was still a little dissapointed about my 2km test on monday so i decided to try it again. Well, i blew my old time away and went from a 7:42 to a 7:33 at an average 500m rate of 1:53.3 which was my initial goal time for the year... so i guess i need a new goal time |
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| C • Sweet 3 |
| erging (rowing machine) warm up/down 40:00 [1] | |
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| running at the gym 50:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Wednesday Feb 7 |
| erging (rowing machine) 48:00 [3] | |
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| 4x12min at different stroke rates |
| erging (rowing machine) warm up/down 10:00 [1] | |
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| running at the gym 1:15:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Tuesday Feb 6 |
| Calisthenics 45:00 [2] | |
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| erging (rowing machine) 45:00 [3] | |
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| different stroke rates
2:09.0 |
| erging (rowing machine) warm up/down 35:00 [2] | |
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| 2:10.6 |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Feb 5 |
| erging (rowing machine) 7:42 [5] | |
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| 2km test today, didn't go as well as I had hoped, i kinda got really tired after about 700m into it, but apparently alot of other people did too and i think the workout that we did on saturday had something to do with that...
1:55.6 split |
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| C • Tired after 700meters 1 |
| erging (rowing machine) warm up/down 37:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| my coach told me to try to row more with my legs and less with my back so i tried it and i think it may be more effective... |
| running at the gym 1:15:00 [1] | |
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| lifting 20:00 [3] | |
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Sunday Feb 4 |
| running at the gym 1:30:00 [2]9.75 mi (9:13 / mi) | |
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| lifting 15:00 [3] | |
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