Training Log Archive: ColmMIn the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
7 AM
Running 38:14 [2] 7.14 km (5:21 / km) +88m 5:02 / km
ahr:120 max:146 shoes: ASICS Gel Nimbus 21 (std. fit)
Morning loop with James and Lucy. Really nice morning making an argument for GMT over BST but I'm still very far from convinced.
Still, good chat, enjoyed it a lot, and the legs feeling good. Some motivational nonsense getting chatted, good fun.
Still, good chat, enjoyed it a lot, and the legs feeling good. Some motivational nonsense getting chatted, good fun.
Yoga 25:00 [1]
Squeezed in some time with Tim before lectures, restarting at day 1. Been too long, and felt good.
4 PM
Running 1:18:02 [2] 14.01 km (5:34 / km) +184m 5:14 / km
ahr:134 max:174 shoes: inov8 Roclite 280
Golf loop solo with 6 hill sprints near the end. Didn't bring a torch and it was fine, but not ideal. Missing BST already.
10 PM
Strength and Conditioning 5:00 [1]
ankle exercises, wobble board, calf raises.