Training Log Archive: TynomiteIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jun 30, 2014 #
5 PM
Running 30:18 5.12 km (5:55 / km) +80m 5:29 / km
ahr:150 max:168
5:00 PM. Hawthorndene.
Burned 433 calories.
First run as a family man!
The rumour are true, Fern and I are now parental units. Patrick Tomas Hillyard last week and he is just amazing! We are still sleeping at the hospital because we can, and to make sure all things are good before we are left to look after this little man full time.
I managed to escape the hospital this afternoon to come home and have a quick run around the 'dene. It was cold and drizzly, but a nice little trott to get the legs moving again.
Burned 433 calories.
First run as a family man!
The rumour are true, Fern and I are now parental units. Patrick Tomas Hillyard last week and he is just amazing! We are still sleeping at the hospital because we can, and to make sure all things are good before we are left to look after this little man full time.
I managed to escape the hospital this afternoon to come home and have a quick run around the 'dene. It was cold and drizzly, but a nice little trott to get the legs moving again.
Tuesday Jun 24, 2014 #
5 PM
Running 31:04 5.35 km (5:48 / km) +184m 4:57 / km
ahr:155 max:167
5:06 PM. Hawthorndene.
Burned 457 calories.
Frank Smith
Wen for a run in the dying light before dinner. Saw a Biddy Doppelganger on Turners Ave. My feet stayed pretty dry this time!
Burned 457 calories.
Frank Smith
Wen for a run in the dying light before dinner. Saw a Biddy Doppelganger on Turners Ave. My feet stayed pretty dry this time!
Sunday Jun 22, 2014 #
4 PM
Running 36:39 6.16 km (5:57 / km) +85m 5:34 / km
ahr:150 max:163
4:31 PM. Hawthorndene.
Burned 576 calories.
Sunday Arvo Trot
Convinced myself (well Fern convinced me) that it was a good idea to go out for a run. Didn't really feel like it, but i knew it would be good for me. It was going great until i got to the bridge over Minnow Creek on Sherwood Drive where a man in the park ( who could only use one arm) kicked a football to his son, and it curved directly to me on the path. So i stopped and picked up the ball and kicked it back. But when i say back i mean to the bloody big tree which rebounded the ball back towards me and then into the creek. In my guilt, i felt it necessary to wade into the creek to retrieve the ball. I did so, and felt it necesarry to apologise and then run away.
I also ran passed the "duck pond" which is now "mud hole" where many ducks were looking confused and sad. I hope the house that is built there eventually has bad damp problems and gets shat on by every duck within a 300km radius.
Burned 576 calories.
Sunday Arvo Trot
Convinced myself (well Fern convinced me) that it was a good idea to go out for a run. Didn't really feel like it, but i knew it would be good for me. It was going great until i got to the bridge over Minnow Creek on Sherwood Drive where a man in the park ( who could only use one arm) kicked a football to his son, and it curved directly to me on the path. So i stopped and picked up the ball and kicked it back. But when i say back i mean to the bloody big tree which rebounded the ball back towards me and then into the creek. In my guilt, i felt it necessary to wade into the creek to retrieve the ball. I did so, and felt it necesarry to apologise and then run away.
I also ran passed the "duck pond" which is now "mud hole" where many ducks were looking confused and sad. I hope the house that is built there eventually has bad damp problems and gets shat on by every duck within a 300km radius.
Saturday Jun 21, 2014 #
12 PM
Running 1:00:38 9.77 km (6:12 / km) +155m 5:45 / km
ahr:155 max:168
12:38 PM. Hawthorndene.
Burned 913 calories.
Home to Flinders
A bit of a run from home to Flinders Uni for Orienteering. After the morning rain it was fun to splash through the 10 creek crossings in Magpie Gully. Found it tougher than expected, but i did have a big break between runs.
Burned 913 calories.
Home to Flinders
A bit of a run from home to Flinders Uni for Orienteering. After the morning rain it was fun to splash through the 10 creek crossings in Magpie Gully. Found it tougher than expected, but i did have a big break between runs.
Orienteering race (Sprint Urban) 23:42 **** 3.12 km (7:36 / km) +87m 6:40 / km
ahr:155 max:169 spiked:15/15c
1:55 PM. Flinders University.
Burned 339 calories.
Course: Sprint 2.5 km
A bit of an afternoon Sprint course. It was fun, no real mistakes, but feeling a bit tired after the run down.
Burned 339 calories.
Course: Sprint 2.5 km
A bit of an afternoon Sprint course. It was fun, no real mistakes, but feeling a bit tired after the run down.
Monday Jun 16, 2014 #
6 PM
Running 31:05 4.91 km (6:20 / km) +76m 5:53 / km
ahr:142 max:158
6:59 PM. Hawthorndene.
Burned 458 calories.
Short Run
An easy run around the 'dene.
Burned 458 calories.
Short Run
An easy run around the 'dene.
Saturday Jun 14, 2014 #
9 AM
Running long 2:01:58 18.05 km (6:45 / km) +567m 5:50 / km
ahr:149 max:167
9:59 AM. Brown Hill Creek.
Burned 1683 calories.
Tilley's and Brown Hill Run
Simon suggested that this would be a good fun run and since Bridget had gone to the effort to put water out for us I thought i'd better go. Wow though, 8km all up hill and it was unrelenting. Once we finally reached the top of Crafers it was actually pleasant coming back down. There was a Downhill MTB event on in Eagle, and all the MTBers looked at us funny as they were being driven to the top of the hilll so they could launch themselves back down the hill, quite a lazy sport really. I had to break away from the group at Waite as i was out of time for the run and cut through som private property to get to the top of Brown Hill. Felt pretty good after and ensured i downed a full litre of green drink. Still feeling pretty good now too!
Burned 1683 calories.
Tilley's and Brown Hill Run
Simon suggested that this would be a good fun run and since Bridget had gone to the effort to put water out for us I thought i'd better go. Wow though, 8km all up hill and it was unrelenting. Once we finally reached the top of Crafers it was actually pleasant coming back down. There was a Downhill MTB event on in Eagle, and all the MTBers looked at us funny as they were being driven to the top of the hilll so they could launch themselves back down the hill, quite a lazy sport really. I had to break away from the group at Waite as i was out of time for the run and cut through som private property to get to the top of Brown Hill. Felt pretty good after and ensured i downed a full litre of green drink. Still feeling pretty good now too!
Thursday Jun 12, 2014 #
6 PM
Running tempo 50:38 8.57 km (5:54 / km) +115m 5:32 / km
ahr:152 max:177
6:38 PM. Belair NP.
Burned 801 calories.
Redwoods
A fast-az run to the Redwoods and back. Simon paced me back down the creek.
Burned 801 calories.
Redwoods
A fast-az run to the Redwoods and back. Simon paced me back down the creek.
Tuesday Jun 10, 2014 #
6 PM
Running 35:52 5.78 km (6:12 / km) +116m 5:38 / km
ahr:145 max:163
6:43 PM. Glenalta.
Burned 471 calories.
Qucik Run with Troy
Just a short lap from Troy's to the forest and back. Talking about lots of stuff.
Burned 471 calories.
Qucik Run with Troy
Just a short lap from Troy's to the forest and back. Talking about lots of stuff.
Sunday Jun 8, 2014 #
5 PM
Running long 1:02:23 10.44 km (5:59 / km) +139m 5:36 / km
ahr:147 max:166
5:05 PM. Hawthorndene.
Burned 976 calories.
Home to Clapham
We were going to have dinner with Karl, Bess and Angus tonight, so i thought i'd make the most a a nice evening and run there. It was quite a pleasant run really from dusk into the darkness. There were some great views over Adelaide and some really fun single track running in Sleeps Hill Quarries. With a majority of the run being down hill, I smashed my Garmin 10km record by around 3'30". Good on me.
Burned 976 calories.
Home to Clapham
We were going to have dinner with Karl, Bess and Angus tonight, so i thought i'd make the most a a nice evening and run there. It was quite a pleasant run really from dusk into the darkness. There were some great views over Adelaide and some really fun single track running in Sleeps Hill Quarries. With a majority of the run being down hill, I smashed my Garmin 10km record by around 3'30". Good on me.
Friday Jun 6, 2014 #
5 PM
Running 37:19 5.65 km (6:36 / km) +200m 5:37 / km
ahr:148 max:167
5:22 PM. Hawthorndene.
Burned 526 calories.
Footes Hill and Olave Hill
A fun evening run on the ol' Footes Hilll and Olave Hill loop. I was bemused by the couple running down Suffolk Road in all there fancy running gear, but not running. They were probably bemused by the fact i was actually running up a hill.
Burned 526 calories.
Footes Hill and Olave Hill
A fun evening run on the ol' Footes Hilll and Olave Hill loop. I was bemused by the couple running down Suffolk Road in all there fancy running gear, but not running. They were probably bemused by the fact i was actually running up a hill.
Thursday Jun 5, 2014 #
6 PM
Running 32:45 5.69 km (5:45 / km) +62m 5:27 / km
ahr:148 max:160
6:44 PM. Belair NP.
Burned 462 calories.
Northern Loop
An easy run in Belair. Started with the ladies, then went off on my own. In the dark. By myself. It was scary.
Burned 462 calories.
Northern Loop
An easy run in Belair. Started with the ladies, then went off on my own. In the dark. By myself. It was scary.
Wednesday Jun 4, 2014 #
5 PM
Running tempo 31:32 5.51 km (5:43 / km) +92m 5:17 / km
ahr:156 max:172
5:56 PM. Hawthorndene.
Burned 458 calories.
Tempo Loop
No training last night, so I squeezed in a tempo-ish run tonight. Hawthorndene Drive sux to run up.
Burned 458 calories.
Tempo Loop
No training last night, so I squeezed in a tempo-ish run tonight. Hawthorndene Drive sux to run up.
Monday Jun 2, 2014 #
6 PM
Running 24:49 4.16 km (5:58 / km) +60m 5:34 / km
ahr:145 max:173
6:45 PM. Hawthorndene.
Burned 388 calories.
Short Loop
Run with Bridgemon around the 'Dene. A little faster than most Monday runs, but it was pleasant.
Burned 388 calories.
Short Loop
Run with Bridgemon around the 'Dene. A little faster than most Monday runs, but it was pleasant.