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Training Log Archive: Tynomite

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Cycling6 2:03:52 31.73(15.4/h) 51.06(24.7/h) 340
  Running1 30:16 2.9(10:26) 4.67(6:29) 149
  Total7 2:34:08 34.63(4:27) 55.73(2:46) 489

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MoTuWeThFrSaSu

Friday May 8, 2015 #

7 AM

Cycling 20:34 intensity: (1:26 @1) + (8:57 @2) + (10:11 @3) 8.69 km (25.4 kph) +19m
ahr:138 max:157

7:18 AM. Mitcham.
Burned 237 calories.
Mitcham to Work

3 PM

Cycling 21:58 intensity: (49 @1) + (4:51 @2) + (12:10 @3) + (4:08 @4) 8.31 km (22.7 kph) +93m
ahr:148 max:171

3:22 PM. Kent Town.
Burned 294 calories.
Work to Mitcham

Wednesday May 6, 2015 #

7 AM

Cycling 19:31 intensity: (1:18 @1) + (2:57 @2) + (8:23 @3) + (6:53 @4) 8.69 km (26.7 kph) +31m
ahr:150 max:174

7:50 AM. Mitcham.
Burned 246 calories.
Mitcham to Work

4 PM

Cycling 21:30 intensity: (3:23 @1) + (1:31 @2) + (11:28 @3) + (5:08 @4) 8.34 km (23.3 kph) +84m
ahr:146 max:164

4:47 PM. Kent Town.
Burned 271 calories.
Work to Mitcham

Tuesday May 5, 2015 #

5 PM

Running 30:16 intensity: (1:07 @1) + (5:28 @2) + (18:54 @3) + (4:47 @4) 4.67 km (6:29 / km) +149m 5:35 / km
ahr:149 max:171

5:01 PM. Hawthorndene.
Burned 441 calories.
Leg stretcher

FIrs run in a couple of weeks after being sick. It didn't feel too bad however i wasn't exactly pushing hard. Just felt nice.

Monday May 4, 2015 #

7 AM

Cycling 20:02 intensity: (35 @1) + (2:41 @2) + (11:24 @3) + (2:36 @4) + (2:46 @5) 8.69 km (26.0 kph) +31m
ahr:154 max:185

7:38 AM. Mitcham.
Burned 221 calories.
Mitcham to Work

4 PM

Cycling 20:17 intensity: (1:52 @1) + (4:20 @2) + (11:28 @3) + (2:37 @4) 8.34 km (24.7 kph) +82m
ahr:145 max:164

4:17 PM. Kent Town.
Burned 253 calories.
Work to Mitcham

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