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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Jul 26:

activity # timemileskm+m
  Orienteering1 47:41 3.74(12:45) 6.02(7:55) 122
  Running2 13:23 1.67(8:02) 2.68(5:00) 155
  Total2 1:01:04 5.41(11:18) 8.7(7:01) 277

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Fr

Friday Jul 26 #

10 AM

Running warm up/down 13:16 [3] 1.65 km (8:02 / km) +141m 5:38 / km

11 AM

Orienteering 47:41 [5] 6.02 km (7:55 / km) +122m 7:12 / km

European Unis - Middle Distance
Poor race technically, made some big misses early on and it was hard to come back from that.

Running warm up/down 7 [3] 1.03 km (7 / km) +14m 6 / km

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