Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Mar 2, 2012:

activity

time

miles

Cycling

51:29

16.85

(3:03)

27.11

(1:54)

Strength and Conditioning

36:02

stretching session

15:00

gym

10:00

1.5

(6:39)

2.42

(4:08)

Yoga

8:00

foam roller

4:00

Total

2:04:31

18.35

29.53

[1-5]

1:37:31

0:59

0:00

» now

Friday Mar 2, 2012 #

8 AM

Strength and Conditioning 24:33 [1]

stretching session 10:00 [0]

9 AM

Yoga 8:00 [0]

foam roller 4:00 [0]

4 PM

Cycling 51:29 [3] 27.11 km (1:54 / km)
shoes: Asics Gel Noosa Tri-6

gym (rowing) 10:00 [4] 2.42 km (4:08 / km)
shoes: Asics Gel Noosa Tri-6

9 PM

Note

travelling to wicklow tomorrow for the LL race in Glendasan for the intervarsities

Strength and Conditioning 11:29 [1]

stretching session 5:00 [0]

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