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Training Log Archive: Karhunpentu

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling, MTB2 2:48:31 26.45(9.4/h) 42.56(15.2/h) 513
  Nordic Walking1 1:39:33 6.51(15:17) 10.48(9:30) 178
  Trainer1 45:20
  Total4 5:13:24 32.96 53.04 691
  [1-5]4 4:56:17

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Nordic Walking 1:39:33 intensity: (12:41 @0) + (1:25:11 @1) + (1:27 @2) + (14 @3) 10.48 km (9:30 / km) +178m 8:45 / km
ahr:121 max:162 shoes: Adidas supernova glide boost

Seurapäivän sauvakävely.

Friday Nov 17, 2017 #

1 PM

Cycling, MTB 1:40:01 intensity: (1:15 @0) + (1:02:44 @1) + (21:33 @2) + (14:29 @3) 27.55 km (16.5 kph) +279m
ahr:146 max:173 shoes: Lapierre XR 929 Ultimate

Wednesday Nov 15, 2017 #

10 AM

Cycling, MTB 1:08:30 intensity: (2:20 @0) + (54:30 @1) + (8:21 @2) + (3:19 @3) 15.01 km (13.1 kph) +234m
ahr:136 max:174 shoes: Lapierre XR 929 Ultimate

Pitkästä aikaa ulkona pyörän päällä.

Tuesday Nov 14, 2017 #

9 AM

Trainer 45:20 intensity: (51 @0) + (37:04 @1) + (7:25 @2)
ahr:141 max:159 shoes: Tacx Satori (traineri)

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