Training Log Archive: 4WIn the 7 days ending Mar 27, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2011 #
Running 4:16:00 [3] 22.0 mi (11:38 / mi) +4000ft 9:56 / mi
Bell, visitor, TT loop
Saturday Mar 26, 2011 #
Running 1:39:20 [3] 11.0 mi (9:02 / mi) +500ft 8:39 / mi
PB Lousley loop
Thursday Mar 24, 2011 #
Running 2:07:00 [3] 11.0 mi (11:33 / mi) +2800ft 9:18 / mi
TT loop.
Wednesday Mar 23, 2011 #
Running 1:38:30 [3] 11.0 mi (8:57 / mi) +500ft 8:35 / mi
PB lousley loop
Tuesday Mar 22, 2011 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi) +500ft 8:30 / mi
PB to crested S and back