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Training Log Archive: briangardner

In the 7 days ending Oct 4:

activity # timemileskm+m
  Trail Run2 4:24:37 26.5(9:59) 42.64(6:12) 945
  Total2 4:24:37 26.5(9:59) 42.64(6:12) 945

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Sunday Oct 4 #

8 AM

Trail Run 53:24 [3] 10.8 km (4:57 / km) +85m 4:45 / km
shoes: Kalenji XT7 new 2020

A chilled run. Out on the jeep track behind Le Godimo, south river trails to railway line, then home. Legs were feeling a bit tender after yesterday...

Saturday Oct 3 #

6 AM

Trail Run 3:31:13 [3] 31.84 km (6:38 / km) +860m 5:51 / km
shoes: Kalenji XT7 new 2020

A classic Skeerpoort ridge run with Neal. He needed some proper Sky Run training, so this was it! Up Mountain Goat track, down Tannie Miems B line to the river, up A line and revenge, pofadder, lower gully, up Loopy and new Wilson's Way track, down double D and Gully. Then up Ode to Erik and down concrete track to end. Super awesome to link all the tracks up there all at once. Lekker run with Neal and good catch up chat too.

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