Training Log Archive: hughmac3In the 7 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Note
weight:167.8lbs
No real workouts today - two long woods walks with Oscar (the dog); but no training. Had a routine bone scan today for metastasized cancer - no evidence and that's great. As a lark, the techie scanned my right wrist, as there had been a hot spot there. Apparently I broke a small bone in the wrist at the Sprint pre-Rogaine (Sandy's perfect rogaine). I knew I'd hurt it, and it bothered me for weeks; and I even got an x-ray that was negative at the time. Go figure.
Monday Oct 10, 2016 #
Gym - miscellaneous 1:30:00 [3]
weight:168.2lbs shoes: Asics
run - treadmill 9:39 [3] 1.0 mi (9:39 / mi)
shoes: Asics
Sunday Oct 9, 2016 #
orienteering 49:06 [3] 3.1 km (15:50 / km) +125m 13:11 / km
weight:168lbs shoes: Falcon VJ - Footlok
Nice brown course at Mount Penn. No major mistakes. No idea how I did compared to others - some computer issues as I left. Enjoyed the day. 2 - 3 minutes of coulda, woulda shouldas. Got lost leaving Mount Penn and lost 20 minutes coming home. What's with that?
Saturday Oct 8, 2016 #
8 AM
Map & Compass work 51:42 [3] 1.65 mi (31:20 / mi) +65m 27:57 / mi
weight:167lbs shoes: Salomon Speedcross 3
With dog as a distraction . . . .
Friday Oct 7, 2016 #
Gym - miscellaneous 1:25:00 [3]
weight:167.4lbs shoes: Asics
run - treadmill 9:42 [3] 1.0 mi (9:42 / mi)
shoes: Asics
Thursday Oct 6, 2016 #
10 AM
Hike 3:31:33 [3] 8.5 mi (24:53 / mi) +368m 21:56 / mi
weight:166.8lbs shoes: Salomon Speedcross - green
Nice hike with AnnieMac to the Pinnacle - a favorite place to think about cosmic things. I always forget how amazingly rocky the trip up is - 37 min. per mile for a stretch. Then back down the back way is much faster. Hamburg Reservoir very, very low on water. Never seen it like that. No hawks. Great day.
Wednesday Oct 5, 2016 #
9 AM
run - trails 50:40 [3] 4.07 mi (12:27 / mi) +79m 11:44 / mi
weight:166lbs shoes: Salomon Speedcross - green
Really nice day. Back bothering me a lot. Ran anyway. Got tired enough to not think about back. Out of gas after 3 plus. Last half mile so durn uphill.