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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Walking4 3:55:36 13.24(17:48) 21.3(11:04) 32023.7
  Running1 1:52:17 12.5(8:59) 20.11(5:35) 31446.9
  Total5 5:47:53 25.73(13:31) 41.41(8:24) 63470.6
  [1-5]5 5:47:14

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Walking 1:00:02 [1] 5.43 km (11:03 / km) +76m 10:20 / km
ahr:84 max:111 shoes: Black Clifton 7

Saturday Nov 7 #

6 AM

Running 26:15 intensity: (4:19 @1) + (13:19 @2) + (8:37 @3) 4.67 km (5:38 / km) +68m 5:15 / km
ahr:129 max:148 shoes: Chili Red Clifton 7

Running 59:01 intensity: (23 @1) + (1:58 @2) + (24:32 @3) + (25:32 @4) + (6:36 @5) 10.77 km (5:29 / km) +171m 5:05 / km
ahr:154 max:201 shoes: Chili Red Clifton 7

Running 27:01 intensity: (18 @1) + (1:22 @2) + (10:06 @3) + (15:15 @4) 4.67 km (5:47 / km) +75m 5:21 / km
ahr:148 max:160 shoes: Chili Red Clifton 7

4 PM

Walking 1:01:20 [1] 5.38 km (11:24 / km) +78m 10:37 / km
ahr:79 max:111 shoes: Chili Red Clifton 7

Friday Nov 6 #

10 AM

Walking 1:00:29 intensity: (58:39 @1) + (1:50 @2) 5.86 km (10:19 / km) +81m 9:39 / km
ahr:93 max:129 shoes: Lead/Lunar Rock Clifton 6

Monday Nov 2 #

7 AM

Walking 53:45 intensity: (39 @0) + (53:06 @1) 4.62 km (11:38 / km) +86m 10:38 / km
ahr:74 max:96 shoes: Chili Red Clifton 7

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