Training Log Archive: Useless Fool

In the 1 days ending Oct 12, 2016:

activity

time

miles

Running

58:41

7.38

(7:57)

11.88

(4:56)

Recovery

30:00

Total

1:28:41

7.38

11.88

averages - sleep:9.5 weight:78kg

1:28

0:00

10 AM

Running tempo 46:41 9.88 km (4:43 / km) +39m 4:38 / km
ahr:169 max:193 slept:9.5 weight:78kg shoes: Salomon X-Series

WU, 19:45, 3,9k @ 5:04.

Tempo, 26:53, 6k @ 4:29.

11 AM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Salomon X-Series

WD with short stop at pull up station.

9 PM

Recovery (Mobility) 30:00 [1]