Training Log Archive: mariaamayaIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
3 PM
Run (Treadmill) 45:00 [3] 5.19 mi (8:40 / mi)
shoes: Nike Track Flats
Okay, not exactly what I was supposed to do, but I got the run in, so I am psyched!!
10 min warm up (5.8 mph - 6.2mph) at 1.0% incline
Increased to 7.1 mph (8:27 m/mile)
1 min at 2.0% incline
1 min at 3.0% incline
1 min at 4.0% incline
THEN DROP
1 min at 3.0% incline
1 min at 2.0% incline
1 min at 1.0% incline
Then back up the incline and then down again, in the same fashion. Holding it at 4% incline was tough, it was tough enough just to go up and then down.
Kept this up until minute 41.
Then cool down at 1.0% incline at 7.5 mph.
Great run!! I got my two hard runs in!!! Yes!!! I did what I was told! :) ...almost.
10 min warm up (5.8 mph - 6.2mph) at 1.0% incline
Increased to 7.1 mph (8:27 m/mile)
1 min at 2.0% incline
1 min at 3.0% incline
1 min at 4.0% incline
THEN DROP
1 min at 3.0% incline
1 min at 2.0% incline
1 min at 1.0% incline
Then back up the incline and then down again, in the same fashion. Holding it at 4% incline was tough, it was tough enough just to go up and then down.
Kept this up until minute 41.
Then cool down at 1.0% incline at 7.5 mph.
Great run!! I got my two hard runs in!!! Yes!!! I did what I was told! :) ...almost.
Saturday Nov 20, 2010 #
8 AM
Run (Treadmill) 1:00:00 [3] 6.63 mi (9:03 / mi)
shoes: Nike Track Flats
10 min warm up (5.8 - 6.2 mph)
5 min of flat strides (X4)
(.5 miles at 6:58 min/miles and 3:00 min walking at 4.0 mph) X6
8 min cool down (7.2 mph - 9.0 mph)
Excellent run!! Wow, felt great.
5 min of flat strides (X4)
(.5 miles at 6:58 min/miles and 3:00 min walking at 4.0 mph) X6
8 min cool down (7.2 mph - 9.0 mph)
Excellent run!! Wow, felt great.
Thursday Nov 18, 2010 #
6 PM
Run (Treadmill) 45:00 [3] 4.88 mi (9:13 / mi)
shoes: Nike Track Flats
A little sore from yesterday, legs feel a little like bricks.
Wednesday Nov 17, 2010 #
6 PM
Cross-fit 22:38 [3] 1.25 mi (18:06 / mi)
shoes: Nike Track Flats
Tough workout!
400 Meter Run
30 GHD sit-ups
15 deadlifts (103 lbs)
X 5 reps
Wow! Legs are going to be sore tomorrow, tummy too!!!
400 Meter Run
30 GHD sit-ups
15 deadlifts (103 lbs)
X 5 reps
Wow! Legs are going to be sore tomorrow, tummy too!!!
Tuesday Nov 16, 2010 #
6 PM
Run (Treadmill) 1:00:00 [3] 6.51 mi (9:13 / mi)
shoes: Nike Track Flats
Run felt awesome!! Felt really strong today. Wow, don't know what's up!! :)