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Training Log Archive: kurthu

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering3 2:26:23 10.01(14:37) 16.11(9:05) 320
  Running4 1:17:49 7.14(10:54) 11.49(6:46) 260
  stretching1 10:00
  Total5 3:54:12 17.15 27.6 581

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Orienteering race 54:01 [4] **** 5.6 km (9:39 / km) +126m 8:40 / km
shoes: icebug spirit4 olx

Weekend romand, Day 2, long distance race. Freezing cold, some fog. Decent race, some bad routes though. Felt tired.

Saturday Oct 8, 2016 #

2 PM

Orienteering race 36:56 [4] **** 3.2 km (11:31 / km) +83m 10:12 / km
shoes: icebug spirit4 olx

Weekend romand, Day 1, sprint race near Travers (Jura). Rainy and cold weather. Rather a middle distance race, but with map 1:5000. Bad runnability, deadfall and rocky areas. Had a decent race.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: icebug spirit4 olx

To the start of the race and back from finish.

Thursday Oct 6, 2016 #

1 PM

Orienteering tempo 55:26 intensity: (55 @2) + (7:39 @3) + (13:26 @4) + (33:26 @5) *** 7.31 km (7:35 / km) +112m 7:03 / km
ahr:149 max:157 shoes: Inov ROCLITE

O training Seeruecken, course of LOM.

Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Inov ROCLITE

To the start of the training.

Tuesday Oct 4, 2016 #

9 AM

Running 29:05 intensity: (20 @1) + (10:14 @2) + (15:59 @3) + (2:32 @4) 4.41 km (6:35 / km) +95m 5:57 / km
ahr:130 max:144 shoes: Kinvara6

BBA, Otelfingen - Breitlen.
5 PM

Running 18:44 intensity: (20 @1) + (2:16 @2) + (8:08 @3) + (7:51 @4) + (9 @5) 3.08 km (6:05 / km) +66m 5:30 / km
ahr:137 max:150 shoes: Kinvara6

A short loop in the neighborhood.

stretching 10:00 [1]

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