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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  Trail1 1:05:13 8.33(7:50) 13.4(4:52) 90
  Total1 1:05:13 8.33(7:50) 13.4(4:52) 90
averages - sleep:9 rhr:51

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Tu

Tuesday Apr 10, 2012 #

3 PM

Trail warm up/down 30:13 [3] *** 5.35 km (5:39 / km) +60m 5:21 / km
ahr:142 max:150 rhr:51 slept:9.0 shoes: Salomon XRcrossmax1

Vollèges Echauffement 15' Allure Tempo 7 x 5' ( 4'20" le km ) R = 2' retour au calme 7' tranquille avec bidon 5dl eau citronnée sucre de canne. bonne sensation Stretching 5'

Trail tempo 35:00 [4] **** 8.05 km (4:21 / km) +30m 4:16 / km
ahr:158 max:162 shoes: Salomon XRcrossmax1

Vollèges Tempo 7 x 5' ( 4'20" le km ) R = 2' tranquille Stretching 5'

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