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Training Log Archive: arthurd

In the 1 days ending Oct 26, 2021:

activity # timemileskm+mload
  running1 30:26 3.14(9:42) 5.05(6:01) 2398.4
  Total1 30:26 3.14(9:42) 5.05(6:01) 2398.4
  [1-5]1 30:20
averages - sleep:9

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Tu

Tuesday Oct 26, 2021 #

Note
slept:9.0

running 30:26 intensity: (6 @0) + (18 @1) + (1:24 @2) + (19:11 @3) + (9:27 @4) 3.14 mi (9:42 / mi) +23m 9:29 / mi
ahr:142 max:161 shoes: Salomon Speedcross 3 orange

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