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Training Log Archive: silje

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 52:30 4.77(11:01) 7.68(6:50) 247
  Total1 52:30 4.77(11:01) 7.68(6:50) 247
  [1-5]1 45:31

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Wednesday Aug 7, 2019 #

4 PM

Running 52:30 intensity: (6:59 @0) + (43:34 @1) + (28 @2) + (1:29 @3) 7.68 km (6:50 / km) +247m 5:54 / km
ahr:143 max:160

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