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Training Log Archive: silje

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Running3 1:46:13 8.2(12:57) 13.2(8:03) 276
  Strength1 40:00
  Total4 2:26:13 8.2 13.2 276
  [1-5]3 1:44:09

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1:16
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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

Note
(sick)

Better today, slowly eating again

Saturday Sep 18, 2021 #

Note
(sick)

Food poisoning?

Friday Sep 17, 2021 #

10 AM

Strength 40:00 [0]

Pelvic floor and core
2 PM

Running 36:17 intensity: (10 @0) + (12:31 @1) + (14:12 @2) + (9:24 @3) 4.05 km (8:58 / km) +165m 7:27 / km
ahr:164 max:189

Thursday Sep 16, 2021 #

7 AM

Running 44:17 intensity: (14 @0) + (21:21 @1) + (16:51 @2) + (5:51 @3) 6.13 km (7:13 / km) +70m 6:50 / km
ahr:161 max:189

Legs better. Aare run before the dentis.

Monday Sep 13, 2021 #

6 PM

Running 25:39 intensity: (1:40 @0) + (18:14 @1) + (4:50 @2) + (55 @3) 3.02 km (8:29 / km) +41m 7:57 / km
ahr:149 max:170

Short run, legs hurting since saturday.

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