Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 8, 2019:

activity

time

miles

Orienteering

1:26:47

4.02

(21:35)

6.47

(13:25)

155

13 /

14c

92%

Swimming

18:30

0.57

(32:34)

0.91

(20:14)

Road Biking

10:00

2.2

(4:33)

3.54

(2:49)

Total

1:55:17

6.79

(16:59)

10.92

(10:33)

185

13 /

14c

92%

1:55

0:00

» now

Monday Apr 8, 2019 #

9 AM

Orienteering 1:26:47 [3] ** 6.47 km (13:25 / km) +155m 11:59 / km
spiked:13/14c

taping controls for MNOC afton event coming up on april 27. Lots of birds out. River was high (low lands all underwater). warm at 58 to 60 deg F

12 PM

Swimming 18:30 [3] 0.91 km (20:14 / km)

quick swim after afton run 200y br 800y fr

3 PM

Road Biking 10:00 [3] 2.2 mi (4:33 / mi) +30m 4:22 / mi

bike to PT and back

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