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Training Log Archive: WF

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 2:38:43 20.03(7:55) 32.24(4:55)
  Total4 2:38:43 20.03(7:55) 32.24(4:55)

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MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

Running 1:10:55 [3] 14.68 km (4:50 / km)
shoes: Nike air zoom elite 9 (dec 17)

Wednesday Apr 10 #

8 AM

Running 29:26 [3] 5.74 km (5:08 / km)
shoes: Nike air zoom elite 9 (dec 17)

5 PM

Running 28:22 [3] 5.77 km (4:55 / km)
shoes: Nike air zoom elite 9 (dec 17)

Monday Apr 8 #

5 PM

Running (Treadmill ) 30:00 [3] 6.05 km (4:58 / km)
shoes: Nike air zoom elite 9 (dec 17)

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