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Training Log Archive: Chas

In the 7 days ending Nov 1:

activity # timemileskm+m
  Mountain Bike3 6:10:00 65.0(5:42) 104.61(3:32)
  Trail running2 53:00 6.0(8:50) 9.66(5:29)
  Gym1 20:00
  Total6 7:23:00 71.0 114.26

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Mountain Bike 2:10:00 [2] 28.0 mi (4:39 / mi)
shoes: Shimano AM9 MTB SPD

Home to Newmillerdam via TPT, Silkstone, High Hoyland, Bretton and Wooley Edge. Garmin packed up in Wooley so total time/distance a bit of guesswork. Birthday next week so good timing. Hint hint ;-)
Wet and muddy again but at least it was mostly wind assisted.

Saturday Oct 31 #

8 AM

Note

Golf. Saturday comp. Quad AM with Andy, Neil and Mark over 15 holes (i.e. same format as last week). Team score of 76 points. Last week we got 62. The winning score was 67....
Foot pretty painful but suspect we won't be playing golf pretty soon. Worth it, especially if we win the comp.
Edit: we did win :)
And I get one more round before Lockdown 2.0

Friday Oct 30 #

10 AM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Digley. Busy despite the rain. I guess parents have to do something with the kids at half term.
2 PM

Mountain Bike 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: Shimano AM9 MTB SPD

Joined Janet on a trip to the new MTB park at Middleton Woods (where British Relays were last year). It was busy (half term) and very muddy but I had good fun. 3 laps of the Red route plus some messing about.

Wednesday Oct 28 #

11 AM

Gym 20:00 [2]

Garage circuits.
12 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley. A bit of a struggle but foot now just a dull ache.

Tuesday Oct 27 #

11 AM

Note
(rest day)

Walk on the very muddy riverbank south from Kendal.
4 miles, 1 hour 20.

Monday Oct 26 #

11 AM

Mountain Bike 3:00:00 [1] 29.0 mi (6:12 / mi)
shoes: Shimano AM9 MTB SPD

Circuit of the south end of Lake Windermere with Janet. It was wet.

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