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Training Log Archive: undy

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  ultimate1 50:29 2.5(20:11) 4.03(12:32) 5
  stretching1 11:00
  Total2 1:01:29 2.5 4.03 5

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Wednesday Nov 11, 2020 #

stretching 11:00 [3]

7 PM

ultimate 50:29 intensity: (3:53 @1) + (20:52 @2) + (24:04 @3) + (1:40 @4) 4.03 km (12:32 / km) +5m 12:28 / km
ahr:118 max:146 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Hills Ultimate.
Div 2 game was good and I threw the first two goals (and snagged one later), we beat Woody's team pretty easily.
Div 3 game was against a Mac Uni team with 14 players... I guess they would have run us off our feet anyway.

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