Training Log Archive: zafirisSOLOBARSIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jul 20, 2019 #
Swimming 30:02 [3] 1.7 km (3.4 kph)
slept:9.0 weight:76kg
Friday Jul 19, 2019 #
Swimming 21:40 [3] 1.27 km (3.5 kph)
slept:6.0 weight:76kg
Mixed running 1:11:24 [3] *** 9.43 km (7:34 / km) +430m 6:10 / km
ahr:145 max:169 shoes: Infinity TNF
Thursday Jul 18, 2019 #
Swimming 30:22 [3] *** 1.77 km (3.5 kph)
slept:6.0 weight:76kg
Wednesday Jul 17, 2019 #
Road running intervals 1:03:01 [4] *** 12.55 km (5:01 / km) +184m 4:41 / km
ahr:151 max:168 slept:6.0 weight:76kg shoes: ALTRA TORIN 3.5
800m half
400m Olympic
200m sprint
100m super sprint
100m walking x 4
T.E.3.8
Tuesday Jul 16, 2019 #
Swimming intervals 35:29 [3] 2.34 km (4.0 kph)
slept:6.0 weight:76kg
Indoor Cycling tempo 20:03 [3] ****
ahr:136 max:156 shoes: TACX FLOW
Monday Jul 15, 2019 #
Indoor Cycling tempo 1:00:00 [4] *** 30.4 km (30.4 kph)
ahr:139 max:150 slept:6.0 weight:76kg shoes: TACX FLOW
Road running tempo 18:32 [3] *** 4.0 km (4:38 / km) +6m 4:36 / km
ahr:151 max:157 shoes: NB 590