Training Log Archive: SoupboneIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
11 AM
Orienteering Meet 1:32:55 10.01 km (9:17 / km) +29m 9:09 / km
ahr:138 max:196 shoes: Icebug green #5
St Patrick's park near South Bend Ind.
Nice park with lots of trails with thick woods and fields.
Full offering of courses, so I took the 7.6k Red course.
Lots of running early till we ran into some thick stuff. Still tried to use as much trail as possible.
Very nice event and lots of young Army kids out running on the Orange courses.
Nice park with lots of trails with thick woods and fields.
Full offering of courses, so I took the 7.6k Red course.
Lots of running early till we ran into some thick stuff. Still tried to use as much trail as possible.
Very nice event and lots of young Army kids out running on the Orange courses.
Friday Aug 25, 2017 #
Road Riding 1:40:00 [3] 19.0 mi (5:16 / mi)
Rode to the dog park with Mary bring the pups for some exercise. I'm planning on opening up my yard for the dogs with some creative fencing,
Thursday Aug 24, 2017 #
2 PM
Running 48:22 4.35 mi (11:07 / mi) +47m 10:45 / mi
ahr:153 max:180
Tuesday Aug 22, 2017 #
Running 1:18:00 [3] 10.05 km (7:46 / km)
shoes: Scarpa Spin
New trail shoes and even though I ran slow, it felt good to run all over the P springs trails. Lots of roots and hills.
Monday Aug 21, 2017 #
Running 9:00 [2] 1.2 km (7:30 / km)
shoes: Silver Solomon
Columbia Mo, before the Eclipse....man its so humid I could not run at all. Not sure how Rudy does it, cause I cant.