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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Aug 13, 2019:

activity # timemileskm+m
  Road Riding1 1:34:00 20.0(4:42) 32.19(2:55)
  Orienteering Related1 52:22 3.6(14:33) 5.79(9:02) 42
  Running1 44:35 4.87(9:09) 7.84(5:41) 97
  Total3 3:10:57 28.47(6:42) 45.82(4:10) 139
  [1-5]3 3:10:47

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WeThFrSaSuMoTu

Tuesday Aug 13, 2019 #

10 AM

Orienteering Related 52:22 intensity: (3 @0) + (8:23 @1) + (26:21 @2) + (17:35 @3) 3.6 mi (14:33 / mi) +42m 14:02 / mi
ahr:112 max:138 shoes: Black Solomon

Looking over my course at Parkside. The Parkside 5k Challenge campus long sprint!
C • Sometimes I wish I lived in chitown! 5

Saturday Aug 10, 2019 #

7 PM

Running tempo 44:35 intensity: (7 @0) + (12 @1) + (8 @2) + (5:48 @3) + (29:29 @4) + (8:51 @5) 4.87 mi (9:09 / mi) +97m 8:37 / mi
ahr:149 max:174 shoes: Black Solomon

Night Crawlers trail run with headlamp.
Felt strong the first of two loops and less pep the 2nd loop.
Fun event and excellent training.

Thursday Aug 8, 2019 #

Road Riding 1:34:00 [3] 20.0 mi (4:42 / mi)

Back on road bike!

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