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Training Log Archive: malin

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 3:46:14 24.21(9:21) 38.96(5:48)
  Cycling2 1:26:07 17.9(4:49) 28.8(2:59)
  Orienteering1 36:49 3.23(11:24) 5.2(7:05)
  Total7 5:49:10 45.34(7:42) 72.96(4:47)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running 1:38:30 [3] 17.12 km (5:45 / km)
shoes: Nike lunarglide 7

Long run with Lachy and Krystal. First 10 km or so along Sörmlandsleden on single tracks mostly, beautiful forest out there! Then ran along the water through Hammarby Sjöstad and along Södermalm to finish at Hornstull. Felt OK the whole way!

Saturday Sep 24, 2016 #

10 AM

Running warm up/down 10:45 [3] 1.8 km (5:58 / km)
shoes: VJ Bold blue

Orienteering race 36:49 [5] 5.2 km (7:05 / km)
shoes: VJ Bold blue

Open 8 at Österåkers middle. Same map as 25manna last year! Super fun terrain. There was still a fair bit of tracking from last year so I almost felt like I was out running last leg or something. I did okey but made quite a few small mistakes when entering the control ring. Fun to be out and I enjoyed being able to push myself :)

Running warm up/down 10:08 [3] 1.4 km (7:14 / km)
shoes: VJ Bold blue

Friday Sep 23, 2016 #

12 PM

Running 26:50 [3] 4.3 km (6:14 / km)
shoes: Nike lunarglide 7

Super easy. Felt exhausted. Saw a moose.

Wednesday Sep 21, 2016 #

6 PM

Running 49:36 [3] 8.82 km (5:37 / km)
shoes: Nike lunarglide 7

Work to Aspudden. Was super hungry when I left, but I managed this still, so happy with that! There was a big fire going in central Stockholm and the smoke was a bit disgusting, had to breath it in for quite a while. Then I get home and see it says you should close windows and doors. Oh well...

Tuesday Sep 20, 2016 #

7 PM

Running 30:25 [3] 5.52 km (5:31 / km)
shoes: Nike lunarglide 7

Short run with my housemate Filip around the lit track.

Monday Sep 19, 2016 #

8 AM

Cycling 45:43 [3] 15.3 km (2:59 / km)

To work for the first time. It was a bit stop start in the beginning to find the right way. When I got in to Hornstull it was pretty chaotic with all the cyclists... and then Slussen... not as nice and smooth as it was from Spånga.
7 PM

Cycling 40:24 [3] 13.5 km (3:00 / km)

Home. I chose another much better way! And I left late so it was nice and quiet!

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