A590 to Arad Foot - over to Penny Bridge, Tottlebank, Spark Bridge, Lowick. Stopped to watch Windemere Traithlon bikers at x-roads. Then up to Gawthwaite turn, across to Broughton Beck & back to Ulverston.
Orienteering race 45:01  4.5 km (10:00 / km) +70m9:17 / km
Askham Fell BL Local event. Because of sore ribs dropped to Green. Took first 5 controls very steady and then when turned for home started to run a bit harder. Managed to fall once on way to #8 but didn't feel too bad so continued quite hard. Lovely sunny day & so good to be out with a map.
Set off as if going to do Coniston round but at Hawkswell felt left rib cage not too good so turned and climbed Gawthwaite. Then along and up Osmertherley Moor - stopped at top for bar at about an hour. Dropped down to Marton & around to Lindal. On fast descent obligatory woman in middle of lane with dog on long lead running from hedge to hedge :o(. Then Candle Factory, Little & Great Urswick, Birkrigg, bardsea & coast road back. Another sunny autumn day without any great heat.