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Training Log Archive: RichT

In the 7 days ending Sep 20:

activity # timemileskm+m
  Bike5 7:48:00
  Swim2 50:00
  Orienteering1 45:01 2.8(16:06) 4.5(10:00) 70
  Total8 9:23:01 2.8 4.5 70

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Sunday Sep 20 #

10 AM

Bike 1:20:00 [3]
shoes: Bike - Trek Mad One

A590 to Arad Foot - over to Penny Bridge, Tottlebank, Spark Bridge, Lowick. Stopped to watch Windemere Traithlon bikers at x-roads. Then up to Gawthwaite turn, across to Broughton Beck & back to Ulverston.

Saturday Sep 19 #

11 AM

Orienteering race 45:01 [4] 4.5 km (10:00 / km) +70m 9:17 / km

Askham Fell BL Local event.
Because of sore ribs dropped to Green. Took first 5 controls very steady and then when turned for home started to run a bit harder.
Managed to fall once on way to #8 but didn't feel too bad so continued quite hard.
Lovely sunny day & so good to be out with a map.

Friday Sep 18 #

10 AM

Bike 1:55:00 [3]
shoes: Bike - Trek Mad One

Set off as if going to do Coniston round but at Hawkswell felt left rib cage not too good so turned and climbed Gawthwaite. Then along and up Osmertherley Moor - stopped at top for bar at about an hour. Dropped down to Marton & around to Lindal. On fast descent obligatory woman in middle of lane with dog on long lead running from hedge to hedge :o(.
Then Candle Factory, Little & Great Urswick, Birkrigg, bardsea & coast road back. Another sunny autumn day without any great heat.

Thursday Sep 17 #

11 AM

Bike 1:40:00 [3]
shoes: Bike - Trek Mad One

Coast road to Roa, Roosecote, Old Holbeck, Stank, Newton, edge of Dalton, Stainton, Holme Bank, Birkrigg. Sunny day. Saw first skien of geece heading south. Left side of rib cage still sore.

Wednesday Sep 16 #

12 PM

Swim 25:00 [3]

Around 30 lengths - lost count - 750m.
5 PM

Note

Junior training Ford Park with Amelia, Becca, Gilly, Peter & Dylan.

Tuesday Sep 15 #

12 PM

Bike 1:45:00 [3]
shoes: Bike - Trek Mad One

Soutergate, Broughton Beck, Hawkswell, Osmotherly Moor, Marton, Lindal, Stainton, Gleaston, Scales, Birkrigg, Oxleys (wasp sting) & coast road from Manjushri. Nice sunny day again.

Monday Sep 14 #

10 AM

Note

Dave Jackson massage. Left calf & hammies sore.
12 PM

Swim 25:00 [3]

30 lengths with pull buoy - tried without but chest still sore - 750m
3 PM

Bike 1:08:00 [3]
shoes: Bike - Trek Mad One

Rakes Lane, Birkrig, Scales, Gleaston, motorway to Urswicks, across to Oxley's & coast road from Manjushri.
Warm afternoon. Rib cage not too sore.

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