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Training Log Archive: kokonda

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running12 5:47:35 38.53(9:01) 62.0(5:36) 726
  Total12 5:47:35 38.53(9:01) 62.0(5:36) 726

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Running intervals 1:17:42 [3] 15.6 km (4:59 / km) +75m 4:52 / km
shoes: Saucony Kinvara 9 2019

Saturday Jul 20 #

6 PM

Running 41:45 [1] 8.7 km (4:48 / km)
shoes: Saucony Kinvara 9 2019

Friday Jul 19 #

12 PM

Running warm up/down 9:03 [1] 1.6 km (5:39 / km) +30m 5:10 / km
shoes: Kalenji Kiprun race 2018-10

Running 20:21 [1] 2.3 km (8:51 / km)
shoes: piednu

1 PM

Running warm up/down 8:59 [1] 1.8 km (4:59 / km)
shoes: Kalenji Kiprun race 2018-10

Thursday Jul 18 #

4 PM

Running warm up/down 22:57 [1] 2.3 km (9:59 / km) +180m 7:10 / km
shoes: Kalenji Kiprun race 2018-10

5 PM

Running intervals 18:32 [4] 4.0 km (4:38 / km)
shoes: Kalenji Kiprun race 2018-10

6 PM

Running warm up/down 13:02 [1] 1.6 km (8:09 / km)
shoes: Kalenji Kiprun race 2018-10

Wednesday Jul 17 #

12 PM

Running 47:10 [1] 8.6 km (5:29 / km) +230m 4:50 / km
shoes: Kalenji Kiprun race 2018-10

Tuesday Jul 16 #

4 PM

Running warm up/down 4:24 [1] 1.0 km (4:24 / km)
shoes: Kalenji Kiprun race 2018-10

5 PM

Running warm up/down 15:10 [1] 2.2 km (6:54 / km)
shoes: piednu

6 PM

Running intervals 32:14 [4] 6.3 km (5:07 / km) +100m 4:44 / km
shoes: Kalenji Kiprun race 2018-10

Monday Jul 15 #

Running 36:16 [1] 6.0 km (6:03 / km) +111m 5:32 / km
shoes: Kalenji Kiprace 3 Trail 2017

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