Training Log Archive: prthiessenIn the 7 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 28, 2015 #
bike 1:00:00 [3]
60 minutes of spinning class for cross-training.
Friday Feb 27, 2015 #
Easy 45:00 [3] 4.5 mi (10:00 / mi)
4.5 miles at 10:00 mpm ultra pace on snowy roads.
Thursday Feb 26, 2015 #
Hill Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
24 minute run outside and then 36 minutes on the TM at 8:50 ramped up to 6% on the 5 minutes for 6 X 1 minutes intervals.
Wednesday Feb 25, 2015 #
Recovery Run 46:00 [3] 5.2 mi (8:51 / mi)
Easy run of 5.2. Never looked at my watch and ran 8:46 pace. Felt pretty easy at the end. No pain anywhere so feeling good.
Tuesday Feb 24, 2015 #
Fatlek 45:00 [3] 5.2 mi (8:39 / mi)
Unstructured fartlek on road and trail somewhat rolling. Probably did 12-15 fartleks segments of 30-50 seconds. Didn't look at the watch much until the end. Average pace 8:12 which felt surprisingly fast but I felt good.
Monday Feb 23, 2015 #
Walking 45:00 [3] 3.2 mi (14:04 / mi)
TM walking because I again wanted to give the knee a break. I had no pain while walking. I did first 10 minute at 4.2 and 10% incline, then I worked it up to 11% for 10 minutes, 12% for 10 minutes, 5 minutes at 13% and then I went to 15% for the final 10 minutes. Felt good but worked at the end.
Sunday Feb 22, 2015 #
yoga 45:00 [3]
Pretty sore and tight, especially in my back. I decided to do yoga rather than risk running. I also have some slight ache in my left knee (usually if I have knee pain it is in my right knee, although that one is fine). Better safe given the mileage this week.