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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Run3 10:44:54 35.53(18:09) 57.18(11:17) 3117
  Orienteer1 39:24 2.8(14:04) 4.51(8:45) 325
  Total4 11:24:18 38.33(17:51) 61.69(11:06) 3442

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Saturday Nov 7 #

9 AM

Orienteer 39:24 [3] 2.8 mi (14:04 / mi) +325ft 12:41 / mi

set 2 points for AR201. good turnout - about 40 masked-up racers!
10 PM

Run 22:54 [3] 1.66 mi (13:48 / mi) +118ft 12:55 / mi
ahr:141 max:169

pacing ebuckley at OT100 - my watch didn't appear to grab a GPS signal at the start. so this track may be off?

started at Hazel Creek and planned to pace thru Henpeck Hollow.

when ebuckley came into Hazel, he was in the middle of a rough patch so we problem solved thru it.

Run 9:17:10 [3] 27.39 mi (20:21 / mi) +2743ft 18:35 / mi
ahr:139 max:192

rest of the night pacing ebuckley. he battled thru a really long rough patch, from 65 when i picked him up til about 85. it was a dark night but temps in the 50s so actually i was kinda hot. fortunately i was able to keep up eating/drinking. i think if he was having a good race, i would have not have been able to keep up with running!

#RUNforRBG total: 93

Tuesday Nov 3 #

6 PM

Run 33:01 [3] 3.27 mi (10:06 / mi) +128ft 9:44 / mi
shoes: Brooks Glycerin18 W9.5-D

T was dragging a bit today. needs a day off!

#RUNforRBG total: 62

Monday Nov 2 #

6 PM

Run 31:49 [3] 3.21 mi (9:55 / mi) +128ft 9:33 / mi
shoes: Brooks Glycerin18 W9.5-D

with T :)

#RUNforRBG total: 59

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