Training Log Archive: tommyturboIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
MTB 1:59:00 [4] 18.8 mi (9.5 mph) +2428ft
ahr:118 max:154 shoes: SW MTB 2012
Note
(rest day)
MTB 3:29:00 [4] 35.9 mi (10.3 mph) +3868ft
weight:151.8lbs shoes: SW MTB 2014 Bling
MTB 2:35:00 [3] 27.2 mi (10.5 mph) +2756ft
shoes: SW MTB 2014 Bling
MTB hills 3:18:00 [3] 32.6 mi (9.9 mph) +3911ft
weight:151lbs shoes: SW MTB 2014 Bling
MTB hills 3:08:00 [4] 33.1 mi (10.6 mph) +3650ft
ahr:115 max:148 weight:151.4lbs shoes: SW MTB 2014 Bling
Cycling 2:22:00 [2] 38.9 mi (16.4 mph) +2218ft
ahr:116 max:147 weight:151lbs shoes: SW road 2013
MTB hills 3:15:00 [3] 33.2 mi (10.2 mph) +3281ft
ahr:114 max:143 weight:151.6lbs shoes: SW MTB 2014 Bling
MTB hills 3:42:00 [4] 37.0 mi (10.0 mph) +4009ft
ahr:123 max:157 weight:151.2lbs shoes: SW MTB 2014 Bling
MTB hills 3:17:00 [3] 32.5 mi (9.9 mph) +3280ft
ahr:111 max:140 weight:151lbs shoes: SW MTB 2014 Bling
MTB hills 3:17:00 [3] 32.1 mi (9.8 mph) +3518ft
ahr:113 max:144 weight:151lbs shoes: SW MTB 2014 Bling
MTB hills 2:45:00 [3] 27.7 mi (10.1 mph) +2815ft
ahr:105 max:135 weight:151.8lbs shoes: SW MTB 2014 Bling
Cycling 3:03:00 [2] 49.6 mi (16.3 mph) +2513ft
ahr:117 max:139 weight:151.8lbs shoes: SW road 2013
Cycling long 3:41:00 [2] 59.4 mi (16.1 mph) +3595ft
ahr:119 max:155 shoes: SW road 2013
MTB hills 3:46:00 [4] 37.9 mi (10.1 mph) +4012ft
ahr:118 max:149 weight:151.2lbs shoes: SW MTB 2014 Bling
MTB hills 3:21:00 [3] 32.1 mi (9.6 mph) +3527ft
ahr:107 max:135 shoes: SW MTB 2014 Bling