Training Log Archive: siljeIn the 7 days ending Sep 5, 2021:
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Sunday Sep 5, 2021 #
8 AM
Hiking 29:46 2.57 km (11:34 / km) +68m 10:13 / km
ahr:125 max:151
From the train to the arena of Urseller OL
3 PM
Hiking 32:40 2.62 km (12:30 / km) +26m 11:54 / km
ahr:144 max:224
Back to the train
Saturday Sep 4, 2021 #
2 PM
Orienteering 48:26 3.9 km (12:26 / km) +200m 9:53 / km
ahr:145 max:193
OrienThun in Honegg, ran the oldies course "short difficult". Ran everything except in the steepest slopes up/down. Fun.
Friday Sep 3, 2021 #
10 AM
Strength 30:00 [0]
Pelvic floor + core
Thursday Sep 2, 2021 #
10 AM
Running 18:10 2.51 km (7:14 / km) +40m 6:42 / km
ahr:140 max:177
Hiking 8:31 0.84 km (10:08 / km)
Jogging and walking to get used to running again
Streching 5:00 [0]
Strength 5:00 [0]
Wednesday Sep 1, 2021 #
12 PM
Hiking 43:48 3.2 km (13:41 / km) +46m 12:46 / km
ahr:102 max:138
Strength 10:00 [0]
Tuesday Aug 31, 2021 #
Note
(sick) (rest day)