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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Vdeibel

Week
Ending		Training hours by intensity
0123456789
10
9/15/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12

Week
Ending		Training hours by activity
0123456789
10
9/15/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12

Week
Ending		Training miles by activity
051015202530354045
50
9/15/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12

1/2 marathon event
20 minute tempo
5 mile tempo
Combo tempo, hills
Easy with surges
Easy/recovery
Hill fartlek
Long slow distance
Surges
T.M min on/ min off
Tempo
TM hills