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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Steeplechase

MonthTraining hours by intensity
04812162024283236
40
2007.1
2006.12
2006.11
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9

MonthTraining hours by activity
04812162024283236
40
2007.1
2006.12
2006.11
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9

MonthTraining kilometers by activity
050100150200250300350400450
500
2007.1
2006.12
2006.11
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9

Fast running
Running
Circuit
Conconi-Test
Fitness
Game
Jumps
Race
Recovery Run
Running
strength
Stretching
Swimming
Warmup
XC-Skiing