Training Log Archive: redriderIn the 7 days ending May 7, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 21:00 [5] 5.0 km (4:12 / km) +36m 4:03 / km
ahr:177 max:183
Cycling (TT) 37:00 [4] 20.3 km (1:49 / km) +185m 1:45 / km
ahr:170 max:176
Running 11:30 [4] 3.6 km (3:12 / km)
ahr:173 max:181