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Training Log Archive: ernst

In the 7 days ending Aug 4, 2018:

	activity	#	time	miles		km		+m
	Trail running	9	4:29:00	28.3	(9:30)	45.54	(5:54)	525
	Orienteering	1	40:00	2.4	(16:40)	3.86	(10:21)	35
	Swimming	1	20:00	0.5	(39:59)	0.81	(24:51)
	Cycling - Bianci Mt Bike	1	15:30	2.4	(6:28)	3.86	(4:01)	25
	Total	11	5:44:30	33.6	(10:15)	54.07	(6:22)	585
averages - weight:132lbs

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Saturday Aug 4, 2018 #

6 AM

Trail running 21:00 [2] 1.7 mi (12:21 / mi) +50m 11:19 / mi
shoes: On Cloud grey-black

Warm up to Trail Race.

7 AM

Trail running race 27:15 [4] 3.5 mi (7:47 / mi) +100m 7:09 / mi
shoes: On Cloud grey-black

Kingman Farm Trail Race put on by acidotic Racing. I figured I'd do this, since I have been short distance trail tempo training - support the cause and support the organizers. Race was changed to 7 am to avoid thunderstorms. It was extremely humid but not hot-a tad wet and slippery. I had to run without glasses as there was serious fogging. That may have slowed me a tiny bit, trying to be careful especially on the down hills and over the many roots. I went out pretty aggressively and eventually passed all the jumpy teenagers who had dashed wildly out of the start. I settled in in 5th place at around 1 mile. I was hoping to reel in the guy in front of me, but he was stronger on the uphill of the last mile. Not bad. Only 1 min 45 sec behind winner.

Friday Aug 3, 2018 #

12 PM

Trail running 24:00 [2] 2.3 mi (10:26 / mi) +30m 10:02 / mi
shoes: New Balance MT 910 sz 9

Running to and from the river where I went for a swim. I tested a new swim-hole at the end of the Thompson farm trail. Hot and humid. Made it back just shortly before a torrential downpour.

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

Swimming up and down the Lamprey. Made it to a dock that looked quite new. It may belong to the new owners of the house with the tiny annex near WH Road. Very high water levels with all the thunderstorms we have been having. I even noticed the current.

Thursday Aug 2, 2018 #

5 PM

Trail running 45:30 [3] 4.3 mi (10:35 / mi) +70m 10:04 / mi
shoes: On Cloudflow dark grey

Putzing around SH. Checked out what seem to be a trial piece going down to the hole from the rock, and there were pieces of a board walk into the hole. But it was too wet after all the rains. Also visited CP 60 from UNE exploration. Yes it was still there! Saw several people on the trail - with and without dog. Blackberries are ripe, but could stand a few more days - still a bit tart.

Wednesday Aug 1, 2018 #

10 AM

Trail running 20:41 [4] 2.61 mi (7:56 / mi) +25m 7:42 / mi
weight:132lbs shoes: On Cloudflow dark grey

Running to work with high energy! Explosive commuting with another PR. Was actually a bad idea since it took me longer than 10 minutes to cool off afterwards, when I had a meeting with a student. Oh well, a little sweaty....

C • dripping 4

5 PM

Trail running 38:47 [4] 4.05 mi (9:35 / mi) +75m 9:03 / mi
shoes: On Cloudflow dark grey

Running home. More of the same (as yesterday). Working a bit on the hills (5 hills again). CW and Spruce Hole area. And sweating profusely again...

Tuesday Jul 31, 2018 #

10 AM

Trail running 22:03 [3] 2.57 mi (8:35 / mi) +25m 8:20 / mi
shoes: On Cloudflow dark grey

Run to work. PR! by a minute! Not sure why I am so zippy today. Already quite hot ~80. I feel stronger nearly a week after a good mountain run.

6 PM

Trail running 39:14 [4] 4.1 mi (9:34 / mi) +85m 8:59 / mi
shoes: On Cloudflow dark grey

Running home with 5 hill "sprints" added to the route. Spiked it pretty good. Only moderately humid/hot, yet I was seriously soaked by the time I got home. Comparable to a sauna. Then cooling off in the backyard inflatable kiddie pool.

Monday Jul 30, 2018 #

10 AM

Cycling - Bianci Mt Bike 15:30 [3] 2.4 mi (6:28 / mi) +25m 6:15 / mi

Bike to work. A small detour (walking the bike) still required because of the Waterworks construction.

5 PM

Trail running 30:30 [3] 3.17 mi (9:37 / mi) +65m 9:03 / mi
shoes: On Cloudflow dark grey

Running home with the 3 usual hill tempo interludes: CW, my hill, Solar array hill. Humid but a bit cooler. Legs felt strong after initial warm up of about 1/3 of a mile.

Sunday Jul 29, 2018 #

9 AM

Orienteering 40:00 [1] 2.4 mi (16:40 / mi) +35m 15:57 / mi
shoes: On Cloud grey-black

Collecting all controls except the 3 spectator controls near the "arena". Running/walking time recorded. Drier weather today, woods still cool in the morning.

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